Premature ejaculation refers to the inability of men to control their ejaculation time during sexual activity, resulting in unsatisfactory sexual experiences. It is also one of the more common problems in male sexual life. Therefore, many men seek the help of doctors to understand how to treat premature ejaculation after unsatisfactory sexual activity. This article will introduce some effective methods for treating premature ejaculation to help patients restore normal sexual activity.
1、 Drug therapy
Drug therapy is a common method for treating premature ejaculation. Common drugs on the market include SSRI antidepressants and local anesthetics. SSRI antidepressants can inhibit serotonin reuptake, thereby prolonging male ejaculation time. Local anesthetics can reduce the sensitivity of the penis, thereby prolonging ejaculation time. However, the effectiveness of drug therapy may vary from person to person, and there are risks of adverse reactions and dependence. Therefore, before using medication for treatment, patients should first consult their doctor’s opinion.
2、 Psychotherapy
Psychological therapy includes behavioral therapy and affective therapy. Behavioral therapy mainly helps patients master techniques such as “pressure therapy” and “distraction therapy” to reduce anxiety and tension, thereby helping to alleviate premature ejaculation. Emotional therapy mainly uses psychological counseling to understand the sexual psychological problems of patients, and helps them change their wrong sexual concepts and attitudes, solve sexual psychological problems, and thus help alleviate premature ejaculation.
3、 Sexual skills and exercise
Learning some sexual skills can help patients master better sexual skills and control ejaculation time. Exercising such as Kegel exercises can enhance the strength of pelvic muscles and help control ejaculation time. In addition, changing sexual habits and improving sexual knowledge can also help patients master better sexual skills and prevent premature ejaculation.
4、 Dietary therapy
Appropriate diet can improve premature ejaculation. Dietary therapy recommendations include increasing intake of vitamin B groups, plant tannins, etc., controlling intake of caffeine, alcohol, etc., maintaining sufficient hydration and rest, etc.
In summary, the best method for treating premature ejaculation is comprehensive treatment, as the etiology of premature ejaculation may be caused by multiple factors, including psychological and physiological factors. Therefore, patients should adopt multiple treatment methods under the guidance of a doctor to improve the cure rate. In addition, patients should consciously master the correct knowledge of life and sex, improve their self-control and management abilities, in order to better prevent and solve premature ejaculation problems.